![]() ![]() Methods: Literature searches conducted through Google Scholar and PubMed studies published in English, there were 778 articles obtained but only 5 journals met the search criteria. Purpose: This study aimed to determine the effectiveness of MBSR therapy on the level of depression in the elderly. This is achieved by decreasing emotional reactions and increasing. MBSR aims to change individual relationships with stressful situations and thoughts. By practicing observing body sensations (body scan meditation), individuals can achieve a mindful condition in their daily lives, including when carrying out routine activities such as walking, eating, standing. MBSR therapy focuses on is one type of mindfulness-based therapy that focuses on training awareness through meditation techniques. Based on traditional interventions Mindfulness Based Stress Reduction (MBSR) therapy is recommended for geriatric depression. Currently increasing research and reviews support the efficiency of psychotherapy treatments for depression. One of the most common elderly problems that is more commonly found is depression. Mindfulness Based Stress Reduction Therapy, Depression, Elderly Abstractīackground: The elderly are individuals who have entered the age of 60 years (Hurlock, 2004).
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